Taking Care Of Your Oral Health Involves The Following
Identify the Risk Factors for Dental Cavities
Understanding the potential causes of dental cavities is the first step in developing an action plan to prevent them. Common risk factors include poor oral hygiene habits, sugary or acidic foods, dry mouth, reduced saliva flow, mouth breathing, mouth injury, and certain medications.
Establish Good Oral Hygiene Habits
Brushing and flossing regularly with a fluoride toothpaste is the most effective way to keep your teeth and gums healthy and reduce the risk of cavities. You should brush twice a day for at least two minutes and floss daily.
Limit Your Intake of Acidic and Sugary Foods
These types of foods can contribute to the development of cavities by creating an environment in your mouth that can break down the enamel in your teeth. Try to avoid frequent consumption of sugary drinks, candy, and other highly acidic foods.
Increase Saliva Flow
Saliva helps to wash away food particles and restore essential minerals to the enamel of your teeth. There are various ways to increase saliva flow, such as chewing a sugar-free gum to keep your mouth moist.
Use Fluoride Therapy
Fluoride is an important mineral for strengthening teeth and preventing cavities. You can get a fluoride rinse or gel through your dentist, or buy an over-the-counter fluoride toothpaste.
Regularly Visit Your Dentist
Getting regular dental check-ups is an essential part of any dental cavity action plan. Your dentist can spot signs of cavities before they develop, and provide professional treatment such as fillings or sealants to reduce the risk of developing a cavity.